Physiotherapist and COVID-19

Breathing exercises help reaching full capacity of lungs and incorporating them into lifestyle can prove beneficial during pandemic. To fight medical, financial and social stress in current times, simple breathing exercises like Diaphragmatic Breathing Technique, Purse Lip breathing, and thoracic expansion exercises promote much needed relaxation. ‚óŹ Since diaphragm does 70-80 percent of breathing, performing diaphragmatic breathing regularly is key Read More …